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March 16, 2011

Prenatal Pilates in Kildare Town Begins April 5th

4 week course €60 - New Course starting Tuesday 5th April 6-6.45pm in CYMS Hall, Kildare Town

Call/Text Sara 086 320 3006 or

BBU Certified Instructor trained in pre & post natal pilates

Benefits of Prenatal Pilates

  • Increases the deep abdominal strength providing support for the weight of the baby and taking pressure off the spine
  • Increases pelvic floor strength and greater awareness of the muscles used during childbirth
  • Improves muscle endurance especially in the "core" region including the abdomen, back, pelvic and shoulder girdles
  • Promotes relaxation through the use of flowing movements and focus on breath.