4 week course €60 - New Course starting Tuesday 5th April 6-6.45pm in CYMS Hall, Kildare Town
Call/Text Sara 086 320 3006 or sjwpilates@gmail.com
BBU Certified Instructor trained in pre & post natal pilates
Benefits of Prenatal Pilates
- Increases the deep abdominal strength providing support for the weight of the baby and taking pressure off the spine
- Increases pelvic floor strength and greater awareness of the muscles used during childbirth
- Improves muscle endurance especially in the "core" region including the abdomen, back, pelvic and shoulder girdles
- Promotes relaxation through the use of flowing movements and focus on breath.