Pilates Kildare * Stretching * Strengthening * Toning * Breathing
Efrat (Aoife) Kahanbov - Certified Pilates Instructor with 20 years experience in The Pilates Method
New Sept 2011 Pilates Mat Classes
Kildare Town - Aras Bhride parish centre:
- Mon 10:30am Basic/Beginners Pilates
- Wed 7:00pm PreNatal Pilates
- Thu 7:00pm Basic/Beginners Pilates; 8:15pm Improvers/Advanced Pilates
Newbridge - Pilates Studio (Limerick lane):
- Tue 10:30am Basic/Beginners Pilates; 11:45am Beginners/Improvers Pilates
- Wed 10:30am Improvers Pilates
- Fri 10:30am Basic/Beginners Pilates; 8:00pm Mixed level Pilates
** All courses are 7 week in small groups of 8 participants max to ensure individual attention.
** Class is full 60 minutes incorporating Pilates props (Pilates circles, balls, bands etc.) - All mats & props provided!
For more information contact Aoife
Text: 087-6674863
Voice mail: (045) 520144
Email: info@pilateskildare.com
Visit Pilates Kildare website: www.pilateskildare.com