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August 25, 2011

Pilates in Kildare Town & Newbridge

Pilates Kildare * Stretching * Strengthening * Toning * Breathing

pilates-kildare Efrat (Aoife) Kahanbov - Certified Pilates Instructor with 20 years experience in The Pilates Method

New Sept 2011 Pilates Mat Classes

Kildare Town - Aras Bhride parish centre:

  • Mon 10:30am Basic/Beginners Pilates
  • Wed 7:00pm PreNatal Pilates
  • Thu 7:00pm Basic/Beginners Pilates;   8:15pm Improvers/Advanced Pilates

Newbridge - Pilates Studio (Limerick lane):

  • Tue 10:30am Basic/Beginners Pilates;  11:45am Beginners/Improvers Pilates
  • Wed 10:30am Improvers Pilates
  • Fri 10:30am Basic/Beginners Pilates;  8:00pm Mixed level Pilates

** All courses are 7 week in small groups of 8 participants max to ensure individual attention.

** Class is full 60 minutes incorporating Pilates props (Pilates circles, balls, bands etc.) - All mats & props provided!

For more information contact Aoife
Text: 087-6674863
Voice mail: (045) 520144

Visit Pilates Kildare website: