Pilates movements gently stretch the muscles, resulting in:
* Improved Posture
* Strengthened Body Core
* Toned Abs, Arms & Legs
* Body awareness
* Relaxation & De-stressing
Classes held in
Allenwood, Blessington, Maynooth, Hollywood & Martinstown Holistic Centre.
New Courses starting every 6/8 weeks. Classes to suit all levels.
Contact Gillian for more information
087-9491125 or pilatesclass@yahoo.com