8 week Pilates course running from 10th July to 29th August - Fee: €65
Venue: Scoil Bhride Naofa, Grey Abbey Road, Kildare Town
Benefits of Pilates
- Improve strength, flexibility and balance.
- Tone and build long, lean muscles without bulk.
- Challenge deep abdominal muscles to support the core.
- Restore postural alignment.
- Create a stronger, more flexible spine.
- Promote recovery from strain or injury.
Tuesday Class Times
8pm – 9pm - Mixed Ability
This class covers the basic pilates principles and fundamentals for anyone who has never done pilates before but also challenges anyone who has taken a pilates class with modifications of these beginners exercises.
Wednesday Class Times
6pm – Intermediate/Advanced
This class is perfect for anyone who has taken a pilates class before and would like to challenge themselves
7pm – Mixed Ability
This class covers the basic pilates principles and fundamentals for anyone who has never done pilates before but also challenges anyone who has taken a pilates class with modifications of these beginners exercises.
8pm – Beginners/intermediate
This class is aimed at beginners who have never taken a pilates class before. There are modifications for each exercise to cater to anyone who is strong is capable of the improvers version of each exercise.
Call/Text Sara 086 320 3006
BBU Certified instructor