Aerobic Time Table
Morning
|
Day |
Time | Class | Duration |
| Monday | 7.00am | Spinning | 30mins |
| 7.30am | TRX Suspension Training | 30mins | |
| Tuesday | 7.00am | Beg Body Blast | 45mins |
| Wednesday | 7.00am | Spinning | 30mins |
| 7.30am | Circuit Training | 30mins | |
| Friday | 7.00am | Spinning | 30mins |
| 7.30am | Circuit Training | 30mins | |
| Sunday | 11.00am | Spinning | 40mins |
Afternoon/Evening
| Day | Time | Class | Duration |
| Monday | 6.45pm | Beginners Body Blast | 45mins |
| 7.30pm | Beginners Aerobic/Boxercise | 45mins | |
| 8.15pm | Beginners Body Toning/Swiss Ball | 45mins | |
| Tuesday | 1.00pm | Spinning | 30mins |
| 6.10pm | TRX Suspension Training | 30mins | |
| 6.45pm | Intermediate Step | 45mins | |
| 7.30pm | Advance Spin | 45mins | |
| 8.10pm | Pilates | 40mins | |
| Wednesday | 6.25pm | Bums-Tums&Thighs | 35mins |
| 7.00pm | Zumba | 45mins | |
| 7.00pm | Beginners Spin | 30mins | |
| 7.30pm | TRX Suspension Training | 30mins | |
| 8.10pm | Circuit Training | 40mins | |
| Thursday | 1.00pm | Spinning | 30mins |
| 6.30pm | Rebounding | 30mins | |
| 7.00pm | Beginners Step | 30mins | |
| 7.40pm | Advanced Spin | 40mins | |
| 8.30pm | TRX Suspension Training | 30mins | |
| Friday | 6.00pm | Kettlebell & TRX Suspension Training | 40mins |
Zumba €8.00 non members / €5.00 members
All Aerobic & Spin Classes €7.00 Spin Bikes & TRX Must Be Pre-Booked
Pilates 7 Week Course - €70.00 (Full Payment Required To Secure Place)
Opening Hours
Monday - Friday 7 am - 10 pm
Saturday 9.30am to 5.00pm
Sunday - 9.30 am - 5 pm
Additional Links
Newbridge Sports & Leisure Centre
Station Road, Newbridge
Co. Kildare
Telephone 00353 (0) 45 433663
Fax 00353 (0) 45 435629
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