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Posted by Health and Fitness at 10:45 PM | Permalink

This article by Dr Briffa (www.drbriffa.com) explores migraine in men and heart disease.

Its an interesting read for migraine sufferers.

For more help please contact brendan@personaltraining.ie for free health and fitness consultation.  www.personaltraining.ie for health and fitness stuff.

For help click here to get a free voucher now

Continue reading "Migraines and heart disease risk in men" »

Posted by Health and Fitness at 09:23 PM | Permalink

Many people start a fitness regime, join a gym or buy exercise equipment only to relapse back to a sedentary life. Many have constant injuries.Fitness assement and subsequent training program allows proper safe exercise to progress in an injury free way and is a starting point of any exercise regime.

Phone 087 787 4050

Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher. Click here to visit the personal fitness website.

Continue reading "Fitness assessment, personal training and injury by Kildare town trainer" »

Posted by Health and Fitness at 07:02 PM | Permalink

Phone 087 787 4050

For more about sports massage contact me by clicking here for a free taster session.

Read the article about massage to see if you are interested!

Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher.

Click here to visit the personal fitness website.

Continue reading "Sports massage treatments and therapy in Kildare does it work?" »

Posted by Health and Fitness at 06:33 PM | Permalink

Fitness assessments can be obtained at www.personaltraining.ie studio in Kildare.

Fitness assessment why, where and how.......read on.....

Written by Brendan Murphy brendan@personaltraining.ie 

Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher.

Click here to visit the personal fitness website.

Continue reading "Fitness assessment with a top Kildare town personal trainer" »

Posted by Health and Fitness at 03:42 PM | Permalink

Continue reading "Why having a personal fitness trainer training you may be a lot more successful and more cost effective that a gym membership in Kildare" »

Posted by Health and Fitness at 05:20 PM | Permalink

This is an extensive article written by Brendan Murphy with an overview of diabetes, its causes, its exercise approach and its nutritional approach.

This is a must for any diabetic or inactive person to read.

Please click this link to read this interesting article on diabetes, exercise and nutritionrainer

Please visit  WWW.PERSONALTRAINING.IE  for lots more info  on exercise and to arrange a free consultation. Happy reading!

I hope this article gives some help.

click here and optin to get a free voucher now

Continue reading "Diabetes, nutrition and exercise" »

Posted by Health and Fitness at 07:49 PM | Permalink

This article is by Diabetes UK.

Send any comments or feedback to brendan@personaltraining.ie or visit

 WWW.PERSONALTRAINING.IE  for lots more info.    for more health and fitness stuff or a free consultation. For help click here to get a free voucher now 

Continue reading "Exercise and diabetes" »

Posted by Health and Fitness at 06:08 PM | Permalink

Why exercise is not a cure for obesity and what works better for those seeking to shed weight in the long term. 

This article by www.drbriffa.com  explains some simple myths about weight loss (fat loss) and shows that no amount of exercise will make you lose weight unless your diet is under control. Losing fat is about eating slightly less calories than your body needs. Mail your comments to me and I will reply to all comments free of charge. Or visit

 WWW.PERSONALTRAINING.IE  for lots more info.     and arrange a free consultation with a professional healthfitness advisor. brenda

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Continue reading "Exercise and obesity control." »

Posted by Health and Fitness at 12:42 PM | Permalink

This Briffa article is about weight loss drugs and whether they work or not. Comments to brendan@personaltraining.ie  or visit www.drbriffa.com

For more info and a free consultation please visit

 WWW.PERSONALTRAINING.IE  for lots more info.   

Continue reading "Doctors come clean about the ‘effectiveness’ of weight loss drugs" »

Posted by Health and Fitness at 12:24 PM | Permalink

Weight loss is the term commonly associated with "losing weight" or slimming.

Weight loss I feel is the wrong term and should be reconsidered as fat loss because weight can come from water, bone, muscle and other fluids such as when pregnant. In this short article I explain a little bit about body composition.

Written by Brendan Murphy send mail from here with your comments or visit my web to arrange free consultation. Personaltraining.ie

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training

Continue reading "weight loss" »

Posted by Health and Fitness at 04:08 PM | Permalink

Written by Brendan Murphy brendan@personaltraining.ie

The ratio of fat and lean tissue (fat-lean ratio) has in the past been measured by inaccurate methods such as BMI and waist-hip ratio. Other measurements are skin fold measurements such as used by physiotherapists and fitness trainers in the past and height and weight, visuals such as photos and postural assessment.

Modern methods can use bioimpediance analysis which is a weighing scale that is very intelligent! Please read on..........

Continue reading "Can bioimpedance analysis make you depressed?" »

Posted by Health and Fitness at 07:31 PM | Permalink

Written by Brendan Murphy blog@personaltraining.ie

BMI is a measure whether you are a risk of disease, Hip Waist ratio is the relationship of fat around the midsection compared to the measurement of the hip circumference and we have been told for years that the wrong ratio is bad. Dr Briffa in this article busts the myth of both of these measurment standards.

Continue reading "BMI (bodycomposition and health)" »

Posted by Health and Fitness at 06:22 PM | Permalink

Written by Brendan Murphy brendan@personaltraining.ie

Is being slim really healthy? read on

 Is being slightly obese really bad? read on.

What really causes poor health?

Continue reading "Bodycomposition and health and stress and fat." »

Posted by Health and Fitness at 01:27 PM | Permalink

Asthma can be triggered by exercise or activity, however exercise may help reduce asthma attacks and proper nutritional aproaches may eliminate asthma altogether.

This is one of the more indepth articles I have written about this very common condition.

Please visit

 WWW.PERSONALTRAINING.IE  for lots more info.   

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training 

Continue reading "Asthma. Exercising an asthmatic." »

Posted by Health and Fitness at 06:20 PM | Permalink

Written by Brendan Murphy. www.personaltraining.ie Please email me with any queries of questions about health fitness and nutrition.

Exercise is part of our evolution, we are designed to move, In this regard exercise plays a huge role in keeping us in the state that nature has intended.

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training 

Continue reading "Exercise for general health" »

Posted by Health and Fitness at 08:27 PM | Permalink