Lets see what evolution has to say about the subject!
This article written by Brendan Murphy. BANT registered Nutritional therapist.
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Continue reading "Is going on a diet going to lose fat or make you healthy." »
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Brendan Murphy offers Personal fitness training, nutritional therapy and Sports massage.
Kellie Dawson offers Indian head massage, Reflexology, Hot stone massage and lifestyle / stress advice to clients.
Private, dedicated, purpose built facility at Tully Kildare.
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I invite anyone including the press to see what we can do re: health fitness, training, nutrition and sportsmassage and massage.
Read the article about massage to see if you are interested!
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Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher.
Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher. Click here to visit the personal fitness website. www.personaltraining.ie
Welcome to my health and fitness Blog. The articles contained here should help.
I am Brendan Murphy based in my own studio in Kildare town. Please give me a call.
I can help with all your nutritional needs! Please dont hesitate to call and take up the offer of a free initial consultation.
This is one of Dr Briffa's articles.
Restless leg syndrome is more and more in the media and there may be many reasons why it happens.
Dr Briffa explores the subject and adds a debate on cardiovascular risk into the mix.
For more health and fitness help in Kildare please mail me with queries or problems brendan@personaltraining.ie
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Phone 087 787 4050
For more about sports massage contact me by clicking here for a free taster session. I invite anyone including the press to see what we can do in relation to health fitness, training and nutrition, sportsmassage and massage.
Read the article about massage to see if you are interested!
Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher.
Click here to visit the personal fitness website.
Continue reading "Sports massage treatments and therapy in Kildare does it work?" »
For more about massage contact www.personaltraining for a free taster session.
I invite anyone including the press to see what we can do re: health fitness, training, nutrition and sportsmassage and massage.
Read the article about massage to see if you are interested!
Phone 087 787 4050
Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher. Click here to visit the personal fitness website.
Continue reading "Massage therapy and treatments in Kildare do they work?" »
Please visit www.personaltraining.ie for much more info on fitness health and nutrition.
Nutritional therapy is a term given to the practise of treating ailments and allergies through looking at diet, lifestyle, stress levels, past activity and medical history. Nutritional therapy also prevents ailments and disease through ensuring a specific optimum diet including all the preventative nutrients to combat pollution, stress, poorer than recommended lifestyle and so on. Many conditions are caused by poor diet and without proper optimum diet then many ailments and premature degeneration of our bodies can take place. Stress is a major cause of ill health. Poor diet can promote stress and stress can deplete your nutritional status. Please search out more atticles on stress on this site.
The lowdown on flouride and water.
Compliments of wtddty website.
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Send any comments or feedback to brendan@personaltraining.ie or visit nutrition.personaltraining.ie for more health and fitness stuff or a free consultation.
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It is important to note that people with IBS symptoms or any symptoms mentioned in this article see a medical doctor for diagnosis of digestive disease commonly called IBD.(irritable bowel disease.)
This article is designed to spread awareness of IBD and IBS and show that nutritional approach can be effective but one should not attempt to replace proper medical diagnosis with this article. Enjoy the read and spread awareness of IBD and IBS
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Continue reading "Crohn's disease and Ulcerative colitis, a nutritional approach." »
Continue reading "Tips to deal with IBS and digestive disorders" »
www.ISMA.org.uk is the association representing stress counsellers professionals and anyone interested in the subjects surrounding stress in our lives. The interesting article below is an overview of stress, published by the ISMA website and outlines its causes and some solutions. This is a useful website for those interested with the area of stress so maybe you will bookmark this site for future reference or pass it on to others.
For more info and a free healthfitness consultation please visit
WWW.PERSONALTRAINING.IE for lots more info.
Employers have a legal duty to look after the health and safety of their staff. Some employers do the minimum such as just about provoiding PPE equipment and minimum first aid trained personel while others go a bit further and some train all their staff in first aid with an in-house course. This I admire as first aid can and does save lives and permanant disablement if applied correctly and timely.
Can employers do more for their staff through good nutrition?
Continue reading "Should you be looking after your staff?" »
Written by Brendan Murphy blog@personaltraining.ie
Coffee gets lots of bad press so does tea sometimes! Both get slated sometimes for their caffeine content. Green tea has a great reputation but also contains decent levels of caffeine compared to normal black tea. Coffee has higher levels of caffeine but if you dont have it for breakfast, lunch and tea and everytime you sit down then you may well benefit from the therapeutic benefits of coffee. Like all processed and junk foods, instant coffee in your jar is rubbish even the one that has a reputation for being the same as real coffee! What rubbish! read on...
Written by Brendan Murphy brendan@personaltraining.ie
Is being slim really healthy? read on
Is being slightly obese really bad? read on.
What really causes poor health?
Continue reading "Bodycomposition and health and stress and fat." »
This short but important article is written by Brendan Murphy. www.personaltraining.ie Mail me at brendan@personaltraining.ie if you have any queries or comments.
This is another topic of interest to many people because a large percentage of the population have trouble in this department
.
From experience I find that more than half my clients dont drink enough water, dont drink regularly, or dont drink at all. Many feel they get water from fizzy drinks and beer this is not a good trait.
This is a disaster for your health. Read on.
nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage whole food sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness exercise training nutritionist nutritional advisor nutritionist nutritional advisor nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness exercise training nutritionist nutritional advisor nutritionist nutritional advisor
This is another lengthy article that I have written about Heartburn the common term for indigestion, reflux of acid up from the stomach and the burning pain associated with it.
Send any comments to me at brendan@personaltraining.ie I would be delighted to hear from you. or visit WWW.PERSONALTRAINING.IE for lots more info.
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Please read on below!
Asthma can be triggered by exercise or activity, however exercise may help reduce asthma attacks and proper nutritional aproaches may eliminate asthma altogether.
This is one of the more indepth articles I have written about this very common condition.
Please visit
WWW.PERSONALTRAINING.IE for lots more info.
nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness exercise training
Written by Brendan Murphy.
Please visit WWW.PERSONALTRAINING.IE for lots more info.
Lactose intolerance is caused by the inability to break down lactose usually through a deficiency of lactase, the enzyme that breaks down lactose. The lactose (sugar) is then fermented in the intestine/colon by the resident bacteria which produces the gas associated with lactose intolerance.
Should we be consuming dairy in the first place? read on!
Courtesy of Dr John Briffa. (drbriffa.com)
This article courtesy of Dr Briffa.
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Written by Brendan Murphy. www.personaltraining.ie Please email me with any queries of questions about health fitness and nutrition.
Exercise is part of our evolution, we are designed to move, In this regard exercise plays a huge role in keeping us in the state that nature has intended.
nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness exercise training