FITNESS-NUTRITION-HEALTH

Send any comments or feedback to brendan@personaltraining.ie or visit nutrition.personaltraining.ie for more health and fitness stuff or a free consultation.

Phone 087 787 40 50 and get the help you need!

It is important to note that people with IBS symptoms or any symptoms mentioned in this article see a medical doctor for diagnosis of digestive disease commonly called IBD.(irritable bowel disease.)

This article is designed to spread awareness of IBD and IBS and show that nutritional approach can be effective but one should not attempt to replace proper medical diagnosis with this article. Enjoy the read and spread awareness of IBD and IBS

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Continue reading "Crohn's disease and Ulcerative colitis, a nutritional approach." »

Posted by Health and Fitness at 11:31 PM | Permalink

Continue reading "Tips to deal with IBS and digestive disorders" »

Posted by Health and Fitness at 11:09 PM | Permalink

There has been a lot of conrtoversy over flouride in water. Read this to find our the pros and cons of this method of "protecting our health"

The wddty website has this discussion and more http://www.wddty.co.uk/web/search/articles.asp?ArtID=18834&DbID=wddty&ArticleFree=true on controversial topics in the health industry.

Continue reading "Fluoride in Water" »

Posted by Health and Fitness at 10:49 AM | Permalink

Written by Brendan Murphy blog@personaltraining.ie

BMI is a measure whether you are a risk of disease, Hip Waist ratio is the relationship of fat around the midsection compared to the measurement of the hip circumference and we have been told for years that the wrong ratio is bad. Dr Briffa in this article busts the myth of both of these measurment standards.

Continue reading "BMI (bodycomposition and health)" »

Posted by Health and Fitness at 06:22 PM | Permalink

Written by Brendan Murphy blog@personaltraining.ie

Coffee gets lots of bad press so does tea sometimes! Both get slated sometimes for their caffeine content. Green tea has a great reputation but also contains decent levels of caffeine compared to normal black tea. Coffee has higher levels of caffeine but if you dont have it for breakfast, lunch and tea and everytime you sit down then you may well benefit from the therapeutic benefits of coffee. Like all processed and junk foods, instant coffee in your jar is rubbish even the one that has a reputation for being the same as real coffee! What rubbish! read on...

Continue reading "Which beverage? tea or coffee?" »

Posted by Health and Fitness at 04:36 PM | Permalink

This short but important article is written by Brendan Murphy. www.personaltraining.ie Mail me at brendan@personaltraining.ie  if you have any queries or comments.

This is another topic of interest to many people because a large percentage of the population have trouble in this department.

From experience I find that more than half my clients dont drink enough water, dont drink regularly, or dont drink at all. Many feel they get water from fizzy drinks and beer this is not a good trait.

This is a disaster for your health. Read on.

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage whole food sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training  nutritionist nutritional advisor nutritionist nutritional advisor nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training nutritionist nutritional advisor nutritionist nutritional advisor

Continue reading "Constipation and water intake" »

Posted by Health and Fitness at 09:21 PM | Permalink

This is another lengthy article that I have written about Heartburn the common term for indigestion, reflux of acid up from the stomach and the burning pain associated with it.

Send any comments to me at brendan@personaltraining.ie  I would be delighted to hear from you. or visit  WWW.PERSONALTRAINING.IE  for lots more info.   

Call 087 787 4050 to start treating your heartburn the natural healthy way! 

Please read on below!

Continue reading "Heartburn." »

Posted by Health and Fitness at 08:46 PM | Permalink

Raw food is food that we should be eating plenty of, if we want to maintain good health.

Written by Brendan Murphy brendan@personaltraining.ie if you have any feedback on this item.

Please visit  WWW.PERSONALTRAINING.IE  for lots more info.   

Continue reading "Raw food." »

Posted by Health and Fitness at 07:25 PM | Permalink

Asthma can be triggered by exercise or activity, however exercise may help reduce asthma attacks and proper nutritional aproaches may eliminate asthma altogether.

This is one of the more indepth articles I have written about this very common condition.

Please visit

 WWW.PERSONALTRAINING.IE  for lots more info.   

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training 

Continue reading "Asthma. Exercising an asthmatic." »

Posted by Health and Fitness at 06:20 PM | Permalink

Written by Brendan Murphy.   

 Please visit  WWW.PERSONALTRAINING.IE  for lots more info.    

Lactose intolerance is caused by the inability to break down lactose usually through a deficiency of lactase, the enzyme that breaks down lactose. The lactose (sugar) is then fermented in the intestine/colon by the resident bacteria which produces the gas associated with lactose intolerance.

Should we be consuming dairy in the first place? read on!

Continue reading "Lactose Intolerance" »

Posted by Health and Fitness at 05:59 PM | Permalink

Continue reading "Increase in child diabetes" »

Posted by Health and Fitness at 09:55 PM | Permalink

Courtesy of Dr John Briffa. (drbriffa.com)

This article courtesy of Dr Briffa.

Please visit

 WWW.PERSONALTRAINING.IE  for lots more info and a free healthfitness consultation.

Continue reading "diabetes and stress" »

Posted by Health and Fitness at 09:10 PM | Permalink

News came this week that diabetes is predicted to affect 380 million people globally by the year 2025. Seeing as this figure was 30 million just 20 years ago, there's clearly cause for concern. So what are we going to do about it? In today's blog, I've outlined the two main strategies that I believe are likely to stem the tide. One, not surprisingly, is to move more. The other, is to chuck out conventional dietary advice given regarding the prevention and treatment of diabetes. To find out why this is important, and what works better,

 This article is courtesy of Dr John Briffa. (www.drbriffa.com)

Continue reading "Diabetes on the rise" »

Posted by Health and Fitness at 09:06 PM | Permalink

Compliments of Dr John Brifa, (drbriffa.com)

Bulimia is an eating disorder characterised by cycles of 'bingeing and purging'. This condition was in the news recently because its incidence in cities has been found to be some 5 times greater than that in rural areas. On Monday, I offered a part-explanation for this phenomenon which concerns chemical imbalance in the brain. While bulimia is generally considered to be a principally psychological problem, there is amassing evidence that its root cause can be physiological in nature. In Monday's post, I suggest two nutritional approaches that I find in practice are often highly effective in controlling and even banishing bulimic symptoms.

Continue reading "Is Bulimia all in the mind?" »

Posted by Health and Fitness at 08:59 PM | Permalink

For the official definition read on.........

Continue reading "What is Nutritional Therapy?" »

Posted by Health and Fitness at 07:39 PM | Permalink