Please take note that any information viewed on this site is not to be used to replace advice from a registered Medical or Complementary professional who is certified and insured to offer this advice. The contents are designed to offer "food for thought" and to encourage further consideration of the topics discussed and to spread general awareness of healthy living.

May 18, 2007

Fitness assessment, personal training and injury by Kildare town trainer

Many people start a fitness regime, join a gym or buy exercise equipment only to relapse back to a sedentary life. Many have constant injuries.Fitness assement and subsequent training program allows proper safe exercise to progress in an injury free way and is a starting point of any exercise regime.

Phone 087 787 4050

Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher. Click here to visit the personal fitness website.

Please read on, click below or visit www.personaltraining.ie/fitnessassessment.htm for more details.

 

 

Continue reading "Fitness assessment, personal training and injury by Kildare town trainer" »

Posted by Health and Fitness at 07:02 PM |

Sports massage treatments and therapy in Kildare does it work?

Phone 087 787 4050

For more about sports massage contact me by clicking here for a free taster session.

I invite anyone including the press to see what we can do in relation to health fitness, training and nutrition, sportsmassage and massage.

Read the article about massage to see if you are interested!

Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher.

Click here to visit the personal fitness website.

 

Continue reading "Sports massage treatments and therapy in Kildare does it work?" »

Posted by Health and Fitness at 06:33 PM |

Massage therapy and treatments in Kildare do they work?

For more about massage contact www.personaltraining for a free taster session.

I invite anyone including the press to see what we can do re: health fitness, training, nutrition and sportsmassage and massage.

Read the article about massage to see if you are interested!

Phone 087 787 4050

Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher.

Click here to visit the personal fitness website.

Continue reading "Massage therapy and treatments in Kildare do they work?" »

Posted by Health and Fitness at 06:28 PM |

May 17, 2007

Resistance exercise may help to protect us from diabetes

This article by Dr John Briffa ( www.drbriffa.com ) generously shared to the public.

It suggests a relationship between the ever growing problem of diabetes and the benefit of resistance training.

Exercise is very beneficial to diabetics and also to prevent the disease

For more on this topic please call or email  for a free consultation in Kildare. Or visit www.personaltraining.ie  for lots more free info.

 

Continue reading "Resistance exercise may help to protect us from diabetes" »

Posted by Health and Fitness at 07:13 PM |

Fitness assessment with a top Kildare town personal trainer

Fitness assessments can be obtained at www.personaltraining.ie studio in Kildare.

Fitness assessment why, where and how.......read on.....

Written by Brendan Murphy brendan@personaltraining.ie 

Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher.

Click here to visit the personal fitness website.

Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher.

Click here to visit the personal fitness website.

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training

 

 

 

 

 

 

Continue reading "Fitness assessment with a top Kildare town personal trainer" »

Posted by Health and Fitness at 03:42 PM |

May 02, 2007

Why having a personal fitness trainer training you may be a lot more successful and more cost effective that a gym membership in Kildare

This article and the whole Healthfitness site is written by Brendan Murphy a REPS acreddited personal trainer www.personaltraining.ie 
Personal training is not only for Hollywood stars and top athletes.
Phone 087 787 4050 to find out more !
 
I make it affordable to take control of your health fitness and nutrition through combining exercise, nutrition and lifestyle in a structured and professional way.
 

Continue reading "Why having a personal fitness trainer training you may be a lot more successful and more cost effective that a gym membership in Kildare" »

Posted by Health and Fitness at 05:20 PM |

January 27, 2007

Best source for athletes to get info on personal training and fitness in Kildare

Here is the Peak performance BLOG for athletes and sports persons to get top notch info on their sports training. http://www.pponline.co.uk/blog/ 

Enjoy the reading! For more info or to have a free consultation in Kildare please visit personaltraining.ie  click here to get a free voucher now

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training

 

 

 

io gym facility boxing conditioning stretching pilates yoga muscle endurance

 

Posted by Health and Fitness at 03:16 PM |