Please take note that any information viewed on this site is not to be used to replace advice from a registered Medical or Complementary professional who is certified and insured to offer this advice. The contents are designed to offer "food for thought" and to encourage further consideration of the topics discussed and to spread general awareness of healthy living.

December 14, 2013

Health-fitness and Nutrition Kildare

I am Brendan Murphy M.Sc. living and working in Kildare Town. My purpose if to promote health, fitness and nutrition through consultancy, teaching and promoting via workshops. www.personaltraining.ie

The site contain articles of interest published from various sources such as the US governments sites, The UK government sites, Dr Briffa's blog which he generously shares with the public and from other non copyrighted information and personally written research reports.

Read on to find out more about me.

on health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage whole food sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training  nutritionist nutritional advisor nutritionist nutritional advisor nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training nutritionist nutritional advisor n

Continue reading "Health-fitness and Nutrition Kildare" »

Posted by Health and Fitness at 06:59 PM |

January 19, 2010

Alcohol and Pregnancy

Written by Brendan Murphy. Please pass any comments or queries on to me at brendan@personaltraining.ie I appreciate all comments and will reply to them all.

Also visit personaltraining.ie for info on exercise and health and take up your free consultation in Kildare.

Alcohol is associated with various forms of  harm to mother and foetus and the issue needs to be promoted to all women who are pregnant or thinking of getting pregnant.. Please click the link below to read on!

 

Continue reading "Alcohol and Pregnancy" »

Posted by Health and Fitness at 08:22 PM |

Alcohol Harm is in the media.

Written by Brendan Murphy. Please pass any comments or queries on to me at brendan@personaltraining.ie I appreciate all comments and will reply to them all.

Also visit personaltraining.ie for info on exercise and health and take up your free consultation in Kildare.

Brendan.

The subject of alcohol harm is in the media at the moment more than ever.

This is a very multifaceted issue ranging from the student binge drinnking, domestic violence, child neglect, health issues such as liver disease, cancer and over 60 other health conditions associated with alcohol use rather than abuse, I am not just talking about binge drinking.

 

Continue reading "Alcohol Harm is in the media." »

Posted by Health and Fitness at 08:03 PM |

January 06, 2010

10 realistic and achievable New Year resolutions worth considering

Compliments of Dr Briffa. DRBRIFFA.COM

Heres his 10 post christmas tips.

For personal nutritional assessment or fitness support please go to www.personaltraining.ie

or email brendan@personaltraining.ie

Continue reading "10 realistic and achievable New Year resolutions worth considering" »

Posted by Health and Fitness at 06:18 PM |

June 14, 2008

Diabetes; latest research into recomended diets.

You must read this and stay informed if you have diabetes. Another briffa article about this controversial subject of what diabetics should eat!

This site is written by Brendan Murphy, based in Kildare town. Brendan runs a high quality Nutritional therapy practise  and a Personal fitness training studio in Kildare town. Click these links to go to the site. Free informal consultation to those interested in knowing more. Boost your health this winter.

Brendan Murphy Dip ONT M.BANT REPS Advanced trainer and BANT Nutritional therapist.

http://www.drbriffa.com/blog/2008/06/11/556/ Click here to read the full diabetes article

Posted by Health and Fitness at 11:02 AM |

July 17, 0012

Too much water?

Posted on 9 July 2008 By DRBRIFFA.COM
I am a supporter of the notion that maintaining hydration in the body is important for wellbeing and health, and recommend that the prime fluid for this should be water. However, as with most things in life, drinking water is not entirely without risk. Drink too much of it and it can lower sodium levels in the body, which can lead to potentially fatal complications such as swelling of the brain (cerebral oedema). The reason I am writing about this today is because this morning I read the tragic story of a 44-year-old British man who died after drinking about 10 litres of iced water over an 8-hour period to soothe the pain of gingivitis (inflammation of the gums).

Continue reading "Too much water?" »

Posted by Health and Fitness at 02:42 PM |