Please take note that any information viewed on this site is not to be used to replace advice from a registered Medical or Complementary professional who is certified and insured to offer this advice. The contents are designed to offer "food for thought" and to encourage further consideration of the topics discussed and to spread general awareness of healthy living.

May 02, 2007

Why having a personal fitness trainer training you may be a lot more successful and more cost effective that a gym membership in Kildare

This article and the whole Healthfitness site is written by Brendan Murphy a REPS acreddited personal trainer www.personaltraining.ie 
Personal training is not only for Hollywood stars and top athletes.
Phone 087 787 4050 to find out more !
 
I make it affordable to take control of your health fitness and nutrition through combining exercise, nutrition and lifestyle in a structured and professional way.
 

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Posted by Health and Fitness at 05:20 PM |

December 14, 2006

About the site's Author

The site will contain articles of interest published from various sources such as the US governments site, The UK government site, Dr Briffa's blog which he generously shares with the public, and from other non copyrighted information and personally written research.

WWW.personaltraining.ie

Brendan Murphy. REPS Certified advanced trainer.

Category 1 sportsmassage therapist. REPS & Embody

CThA Registered nutritional advisor.

Student Member BANT (Nutritional therapist / nutritionist)

Please read on....

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage whole food sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training  nutritionist nutritional advisor nutritionist nutritional advisor nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training nutritionist nutritional advisor nutritionist nutritional

 

 

 

 

 

 

 

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Posted by Health and Fitness at 06:59 PM |

New site just up and running!

This site will hopefully contain a selection of interesting articles relating to health, fitness and nutrition.

The idea is to promote these topics in the community and get people interested in learning about healthy lifestyle and being involved in exercise and healthy living.

I hope to receive comments and requests for information of general nature and I will reply ASAP. Please send email to brendan@personaltraining.ie if you have any questions and if you would like to see articles on anything specific.

There is a lot of work ahead to get a comprehensive site built and I trust I will have this in the coming weeks/months.

Posted by Health and Fitness at 06:45 PM |