Do you know the answer? I  do and I am ready and waiting to help. www.personaltraining.ie Or call Brendan 087 7874050 for help to serious people who want to change

Free consultation to all who are serious and who read this article. Go to www.personaltraining.ie or give me a call 0877874050. As a fitness trainer for 13 years and a specialist in Nutritional therapy, I like to ask people to face the truth about health and fitness. The "get fit hype" at this time of the year is somewhat frustrating to me as a health fitness professional. Read on to see why! 

Continue reading "Does exercise make you lose fat? Does diet alone make you lose fat?" »

Posted by Health and Fitness at 05:49 PM | Permalink

January is traditionally the time of year when people decide to get fit and get healthy, and yet by Feburary many people have found that they have given up and not succeeded in keeping their new year get fit resolution. Many people agree that the key to keeping up the effort is positive motivation and a good support system.

Continue reading "New year new you?" »

Posted by Health and Fitness at 05:47 PM | Permalink

Many people start a fitness regime, join a gym or buy exercise equipment only to relapse back to a sedentary life. Many have constant injuries.Fitness assement and subsequent training program allows proper safe exercise to progress in an injury free way and is a starting point of any exercise regime.

Phone 087 787 4050

Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher. Click here to visit the personal fitness website.

Continue reading "Fitness assessment, personal training and injury by Kildare town trainer" »

Posted by Health and Fitness at 07:02 PM | Permalink

Fitness assessments can be obtained at www.personaltraining.ie studio in Kildare.

Fitness assessment why, where and how.......read on.....

Written by Brendan Murphy brendan@personaltraining.ie 

Please contact me for further info or a free consultation in Kildare by just clicking here to sign up to be first to receive regular articles and receive your free voucher.

Click here to visit the personal fitness website.

Continue reading "Fitness assessment with a top Kildare town personal trainer" »

Posted by Health and Fitness at 03:42 PM | Permalink

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training

Continue reading "Personal fitness trainer, training in Kildare town" »

Posted by Health and Fitness at 03:17 PM | Permalink

Continue reading "Why having a personal fitness trainer training you may be a lot more successful and more cost effective that a gym membership in Kildare" »

Posted by Health and Fitness at 05:20 PM | Permalink

This is an extensive article written by Brendan Murphy with an overview of diabetes, its causes, its exercise approach and its nutritional approach.

This is a must for any diabetic or inactive person to read.

Please click this link to read this interesting article on diabetes, exercise and nutritionrainer

Please visit  WWW.PERSONALTRAINING.IE  for lots more info  on exercise and to arrange a free consultation. Happy reading!

I hope this article gives some help.

click here and optin to get a free voucher now

Continue reading "Diabetes, nutrition and exercise" »

Posted by Health and Fitness at 07:49 PM | Permalink

Why exercise is not a cure for obesity and what works better for those seeking to shed weight in the long term. 

This article by www.drbriffa.com  explains some simple myths about weight loss (fat loss) and shows that no amount of exercise will make you lose weight unless your diet is under control. Losing fat is about eating slightly less calories than your body needs. Mail your comments to me and I will reply to all comments free of charge. Or visit

 WWW.PERSONALTRAINING.IE  for lots more info.     and arrange a free consultation with a professional healthfitness advisor. brenda

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage whole food sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training  nutritionist nutritional advisor nutritionist nutritional advisor nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training nutritionist nutritional advisor nutritionist nutritional

Continue reading "Exercise and obesity control." »

Posted by Health and Fitness at 12:42 PM | Permalink

Weight loss is the term commonly associated with "losing weight" or slimming.

Weight loss I feel is the wrong term and should be reconsidered as fat loss because weight can come from water, bone, muscle and other fluids such as when pregnant. In this short article I explain a little bit about body composition.

Written by Brendan Murphy send mail from here with your comments or visit my web to arrange free consultation. Personaltraining.ie

nutrition health fitness sport exercise trainer weight loss fat body training sport trainer fitness personal composition body fat massage sportsmassage psychology eating right food wholefood raw slimming slim tone diet diets fad club kildare studio weights aerobic aerobics treadmill spin bike spinning walking running cycling football Brendan Murphy studio gym facility boxing conditioning stretching pilates yoga muscle endurance massage IBS sports core stability strength personal training trainer personal fitness  exercise training

Continue reading "weight loss" »

Posted by Health and Fitness at 04:08 PM | Permalink

Written by Brendan Murphy brendan@personaltraining.ie

The ratio of fat and lean tissue (fat-lean ratio) has in the past been measured by inaccurate methods such as BMI and waist-hip ratio. Other measurements are skin fold measurements such as used by physiotherapists and fitness trainers in the past and height and weight, visuals such as photos and postural assessment.

Modern methods can use bioimpediance analysis which is a weighing scale that is very intelligent! Please read on..........

Continue reading "Can bioimpedance analysis make you depressed?" »

Posted by Health and Fitness at 07:31 PM | Permalink