Please take note that any information viewed on this site is not to be used to replace advice from a registered Medical or Complementary professional who is certified and insured to offer this advice. The contents are designed to offer "food for thought" and to encourage further consideration of the topics discussed and to spread general awareness of healthy living.

Personal fitness training, nutrition and health.



WELCOME

This health fitness site is to offer its viewers a unique opportunity to view material and ask questions via a support link. Click here to ask questions, it’s free!
Search this site using the searchbox or menu on the right.



     


Brendan Murphy, who operates a unique health-fitness and nutritional advisory service from Kildare town, runs the site, the aim is to encourage people to think a bit more seriously about their health and fitness.
Brendan is a Highly accredited nutritional therapist and experienced fitness trainer of the highest calibre with many years of third level education and currently completing a Masters degree in exercise and nutrition
Top quality service is always assured thought his many accreditations, REPS, IANT, Embody, CThA and the FNTP

Please feel free to use the service and search your topic on the right.

  

 visit www.personaltraining.ie  or for support or questions click here