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Continue reading "Personal fitness training, nutrition and health." »

Written by Brendan Murphy. Please pass any comments or queries on to me at brendan@personaltraining.ie I appreciate all comments and will reply to them all.

Also visit personaltraining.ie for info on exercise and health and take up your free consultation in Kildare.

Alcohol is associated with various forms of  harm to mother and foetus and the issue needs to be promoted to all women who are pregnant or thinking of getting pregnant.. Please click the link below to read on!

Continue reading "Alcohol and Pregnancy" »

Written by Brendan Murphy. Please pass any comments or queries on to me at brendan@personaltraining.ie I appreciate all comments and will reply to them all.

Also visit personaltraining.ie for info on exercise and health and take up your free consultation in Kildare.

Brendan.

The subject of alcohol harm is in the media at the moment more than ever.

This is a very multifaceted issue ranging from the student binge drinnking, domestic violence, child neglect, health issues such as liver disease, cancer and over 60 other health conditions associated with alcohol use rather than abuse, I am not just talking about binge drinking.

Continue reading "Alcohol Harm is in the media." »

Compliments of Dr Briffa. DRBRIFFA.COM

Heres his 10 post christmas tips.

For personal nutritional assessment or fitness support please go to www.personaltraining.ie

or email brendan@personaltraining.ie

Continue reading "10 realistic and achievable New Year resolutions worth considering" »