Junior Triathlon Training

The Kildare Junior Academy Training Day is open to 10 - 19 year olds of all levels of experience and ability.

The day will be packed with activities and should prove to be fun and informative for budding triathletes or duathletes.

Sample Schedule: 

• 9.00 - Welcome - Short Presentation / Aims of the day & year ahead. 
• 9.15 - 11.00 - Run session outdoors – for Duathlete – Swim session for triathletes- drills & skills
• 10.15 - 12.00 - Broken up into 2 groups (Bike work) – (S & C) - change around.
• 12.15- 13.00 - Strength & conditioning and skills (Focus on the fundamentals)
• 13.00 – 13.30 - Lunch (Light Lunch Provided)
• 3.30 -14.45 - Bike Handling Skills/Brick session/Road cycle outside
• 14.45 – 15.00 - Short break
• 15.00 - 16.00 - Track Session - skills and drills
• 16.15 - 17.00 - Coaches Q&A
• 17.00 - Finish

 

Academy Aims

• To create the right environment for you the Triathlete & Duathlete
• Focus on the fundamental Skills
• Keep you involved in the world of Triathlons.
• Develop your strengths and weakness.
• Help you achieve your goals for 2014
• Have fun
  
  

Equipment:

Swim: Swim suit, cap, goggles, swim equipment, towel.

Bike: Bike, helmet, shoes, cycling clothes, water bottle.

Run: Runners, running clothes.

Other: Snacks, drink, change of clothes, rain gear.

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