Yoga for Pregnancy
Course starts 18th Jan 2010 at Apple Yoga, Kilcock, until 8th March. Cost €90.
Prepares the body for birth and beyond.
A gentle class to keep you in shape during your pregnancy and to help ease pregnancy ailments. A blend of breathing, gentle stretches and relaxation.
Partner yoga available by appointment.
Courses also available in:
- Yogalates. A blend of pilates and yoga to tone the entire body. Improves overall muscle tone and strenghtens the back.
- Mum and baby yoga. An opportunity to strenghten and tone the body while having fun with your baby.
- Yoga. Yoga tones the body and the mind. Students feel relaxed and refreshed after class yet have completed an entire body workout> Beginners and Improvers
Contact Deardra Phelan 086 3618348 or deardraphelan@yahoo.com