Kehoephysio are delighted to be running yoga classes in Newbridge Sports Centre on Wednesday evenings. There are 2 classes, 6.30-7.30, an intermediate level class or for those who have a baseline high level of fitness and 7.30-8.30pm for those who are new to yoga.
Yoga has many health benefits including increased cardiovascular fitness, flexibility, strength and well being. Joanne is a qualified physiotherapist in addition to being a certified yoga teacher. This is ideal setting for those dealing with return to activity following injury or illness and those hoping to improve sporting performance.
Joanne also offers clients the opportunity to avail of individual 1-2-1 yoga sessions in their homes. For more information or queries contact joanne on:
joanne@kehoephysio.com or via mobile 086 1918732