Tuesday 8th Nov Class
8pm – Mixed Ability
This class covers the basic pilates principles and fundamentals for anyone who has never done pilates before but also challenges anyone who has taken a pilates class with modifications of these beginners exercises.
Venue: Scoil Bhride Naofa (Girls Primary School) , Grey Abbey Road , Kildare Town
Wednesday 9th Nov Class Times
6pm – Intermediate/Advanced
This class is perfect for anyone who has taken a Pilates class before and would like to challenge themselves
7pm – Beginners/Intermediate
This class covers the basic pilates principles and fundamentals for anyone who has never done pilates before but also challenges anyone who has taken a pilates class with modifications of these beginners exercises.
8pm – Mixed Ability
This class is aimed at beginners who have never taken a pilates class before. There are modifications for each exercise to cater to anyone who is strong is capable of the improvers version of each exercise.
Benefits of Pilates
- Improve strength, flexibility and balance.
- Tone and build long, lean muscles without bulk.
- Challenge deep abdominal muscles to support the core.
- Restore postural alignment.
- Create a stronger, more flexible spine.
- Promote recovery from strain or injury
Information:
Sara
086 3203006