Walking around town

Best wishes to all the people out walking and running around the town since the beginning of the year. An interesting piece of information for all of you enthusiastic people. One lap of the town i.e. from the Bank of Ireland, turning at the Nags Head corner down past the schools and church turning left at the canal back to main street tunring left and back to the bank is almost exactly one mile (less a few yards). There are some very good websites out there about walking for fitness.  http://walking.about.com/  http://www.walking.org/  just a couple of samples.